Initial consultation
Our initial consultation will provide you with a personalized road map for your health and fitness goals.
Every program at PerformanceRx starts out with an initial consultation. This is done to provide you with the information and knowledge about your strengths, restrictions and what is required for you to achieve your goals. We provide you with a fitness road map and not just a workout.
No matter what your goal is, be it strength, fitness, health, performance or being pain free, training at PerformanceRx is designed to provide you with sustainable, long-term results and the more information we have about you, the better your journey will be.
The initial consultation includes:
Functional movement assessment
Structural balance test
Workout schedule - if applicable